Welcome to this meditation.
I invite you to balance your heart today,
In these minutes.
Please sit or stand in a comfortable position and place your hands in a form of a cup.
Place them together,
Like you are holding some energy.
Place them in front of your heart,
In front of the center of your chest,
Your energetic heart.
And you may close your eyes and relax with a couple of deep breaths.
Now observe how the good,
Loving,
Kind energy of the world is entering your hands and your heart.
Your hands help channel this energy towards your heart.
The energy is flowing like light.
Your hands are like leaves,
Green,
White leaves of a big,
Flourishing plant under a southern sun.
Generous,
Warm sun is gifting you its energy,
Its love.
It is soft,
Morning energy.
There is some water,
Some drops of dew on your hands,
And you feel how every cell of your body is receiving light and love.
The stream,
Gentle,
Soft and warm stream is entering your hands and your heart,
And you are holding it in front of you.
Now your cup is overflowing with light and love.
Raise it up with gratitude.
Start raising your hands.
Raise them to the level of your face and send gratitude.
And now raise them over your head.
Send gratitude.
I'm thankful for this love and light.
And now pour this overflowing cup generously in one movement,
Over your head,
All over your body.
And you may lower your hands now.
Now you are love.
You are light.
Take a deep,
Fresh breath in and out.
Now naturally,
With every breath,
You're going to channel love into your heart and out of your heart.
You have become the vessel for love,
And you can share it with the world effortlessly,
Naturally,
With every out-breath.
Love is pouring out of you.
You are ready to share.
Every step you take,
Every glance,
Every word is filled with love.
You have become a little sunshine for others.
Now smile with your face and with your heart that is balanced.
Sit a little bit longer,
Just a few seconds.
Savor in this moment.
And now you may gently blink and open your eyes.
Gift your loving gaze to the world and continue with your day.
This meditation is finished.
Thank you.
