Speaking Your Truth
08:31
08:31

Speaking Your Truth

by Natalia Sonina

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
259

Being a passionate person I often find myself in situations where I want to share the truth with someone else. Truths I've learned through my experience at the most valuable but also the most difficult to share. I can get drawn into my own emotion instead of offering a pure service of opinion and experience to another person. This talk with an incorporated mini-practice is a way that I am currently dealing with this tendency.

SpeakingTruthExpressionEmotional RegulationPauseSelf ConnectionEmotional ReleaseCommunicationConflictBreathingSelf ProtectionCompassionate CommunicationBreath ControlTruthful ExpressionSound VibrationsSoundsConflicts

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia