Heartbeat Breathwork For Deeper Sleep

These classes are different from any 'Night Time Stories' as they are actual practices of gentle breathing techniques and mindfulness to create physiological shifts in our brain, hormones, and nervous system. The breathwork begins at minute 6. The breathwork techniques I offer in these classes can also be used anytime during the day too to get our minds rid of anxiety, racing, and chasing and into calmness and clarity to increase our concentration and productivity. Sending Love,
Natasha