Breathwork With Visualization For Insomnia & Anxiety

Welcome to this breathwork exercise with visualization for insomnia. Let us help you find ways to battle this troublesome condition to get the most needed rest. Here are 5 Sleep Insufficiency Facts from National Sleep Foundation:
1. Almost half of adults say they feel sleepy during the day at least 3 days per week (low quality sleep).
2. More than 50% of Americans lose sleep due to stress or anxiety.
3. Around 75% of adults with depression suffer from insomnia.
4. More than 90% of people with PTSD have been found to have insomnia.
5. Drinking alcohol has been found to decrease sleep quality by 39.2%