Soothe Your Nervous System, Relax Your Throat

Feeling stress or anxiety? Join Natalie for a practice that will help to establish a baseline of calm and safety in the body. Using a vocal practice, singing using an "Ooo" sound, relax and open the throat muscles, allowing for more freedom of expression, and use your own voice to help soothe your nervous system and ease stress and anxiety. This works wonderfully, as a daily practice for nervous system care!

Reviews

Wow that was so beautiful! I had a lot of anxiety when I started this meditation and now I feel so much better. I tried humming harmonies to your melody, which was a lot of fun and sounded so beautiful. Thank you for sharing your gift with the world. I look forward to more of these meditations.

You have a beautiful voice. Very soothing. A unique meditation that helped soothe my throat and relax into. Thank you 🙏

Thank you so much, I had a sore throat and you really relieved it!!

Very interesting meditation. I will come back! Thanks very much.🔥🔥🔥

Buzzing and yet somehow also feeling relaxed and floaty. Calming and soothing 100%. Adding to my playlist. Thank you!