19:16

A Soothing Meditation For Relaxation And Sleep

Name: A Soothing Meditation For Relaxation And Sleep
Uploaded: 2022-08-29T17:53:36.000Z
Duration: 19 min 16 s
Channel: Natalie Vires
Description: Feeling restless and anxious? Join Natalie Vires, Intuitive Oracle, for a deeply relaxing meditation. You'll want to be lying down, somewhere you can surrender to stillness and feel safe. Using your breath, we will do a full body scan and relaxation, after which, you can resume your day, or drift off into a deep sleep.

by Natalie Vires

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Feeling restless and anxious? Join Natalie Vires, Intuitive Oracle, for a deeply relaxing meditation. You'll want to be lying down, somewhere you can surrender to stillness and feel safe. Using your breath, we will do a full body scan and relaxation, after which, you can resume your day, or drift off into a deep sleep.

Relaxation Sleep Meditation Anxiety Body Scan Lying Down Body Awareness Breathing Nervous System Muscle Relaxation Breathing Sounds Nervous System Soothing Breathing Awareness

Meet your Teacher

Natalie Vires

Washington, USA

Meet your Teacher

Natalie Vires

Washington, USA

© 2026 Natalie Vires. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.