To Soothe Your Nervous System

Feeling frazzled and like you could use a chance to unwind? Join Natalie for a soothing moment of humming. Activate your state of rest and digest in your body, by soothing your nervous system with a gentle hum. Do this practice daily to raise the baseline of relaxation in your body.

Transcript

Thank you for being here with me today.

I am sitting in a beautiful,

Open space with a bit of an echo.

And I thought that we could spend a bit of time soothing our nervous systems together.

Using the vibration of a hum.

Get comfortable where you're sitting or laying down.

And take a few deep breaths all the way down into your belly and out your mouth audibly.

Spending a few minutes humming each day can create this beautiful foundation of soothing safety in our bodies.

You might even find if you make a practice of humming that you might automatically start to hum in situations when your body needs a bit of calm.

Continue breathing deep.

I'm going to allow myself just to intuitively flow with a tune with my humming.

You can feel free to just listen and be soothed by the sound or you can create the same experience in your body by humming yourself.

You can hum a tune along with me.

You can hum a low,

Steady,

Drawn out tone and just notice the feeling of the vibration inside your body.

Whatever feels best for you.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Humming.

Reviews

Beautiful meditation! Very calming and soothing with slow deep breaths and loved humming along! 🙏🏼☮️💟

So incredibly relaxing! Soft and soothing for my soul.

Beautiful, soothing, comforting. Blissful to be & hum with you 💚.

Lovely. I used to hum all the time, until my son died. Think I want to start again. Thanks!

I liked this ALOT !! Feels really nice . Thank you 🙏 sending love and light❤️✨

Beautiful short morning meditation to start a fresh new day! Thank you! 🙏✨️☮️

Thank you for this calming meditation, this gift of being and vibrational sound healing ☺️🙏✨💖🌸

Amazingly Beautifully done and Calming. Thank you Natalie.🙏💖💫

Lovely! Very soothing. I will listen often in the future💜

I don’t know when I’ve ever heard such beautiful humming! Thank You for these soothing moments. 🙏

Very nurturing, relaxing and soothing. Like resting your head in a Mama’s lap.

Beautiful!

So creative and beautiful. Thank you!

Loved this - thank you! 🙏🏻

Oh my gosh this is so amazing and soothing 🥰. I loved it! Thank you so much!! You have an incredible singing voice by the way, and your humming is very soothing! I did a combination of just listening to your humming and doing a bit of my own and I feel so calm and balanced. Magical what a little hum can do ✨🥰