05:37

To Soothe Your Nervous System

Name: To Soothe Your Nervous System
Uploaded: 2022-08-02T22:25:34.000Z
Duration: 5 min 37 s
Channel: Natalie Vires
Description: Feeling frazzled and like you could use a chance to unwind? Join Natalie for a soothing moment of humming. Activate your state of rest and digest in your body, by soothing your nervous system with a gentle hum. Do this practice daily to raise the baseline of relaxation in your body.

by Natalie Vires

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling frazzled and like you could use a chance to unwind? Join Natalie for a soothing moment of humming. Activate your state of rest and digest in your body, by soothing your nervous system with a gentle hum. Do this practice daily to raise the baseline of relaxation in your body.

Relaxation Nervous System Humming Breathing Nervous System Soothing Deep Breathing Vibrational Awareness Vibrations

Meet your Teacher

Natalie Vires

Washington, USA

Meet your Teacher

Natalie Vires

Washington, USA

© 2026 Natalie Vires. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.