09:24

Back In Your Body, Back In Yourself

Name: Back In Your Body, Back In Yourself
Uploaded: 2026-01-26T07:57:54.726Z
Duration: 9 min 24 s
Channel: Natalie Schmoll
Description: When you feel scattered, overwhelmed, or disconnected, this gentle somatic meditation helps you come back into your body — and back into yourself. Through grounding breath, touch, and sensory awareness, your nervous system is invited to settle naturally. A simple, supportive practice to reconnect with presence, safety, and inner steadiness.

by Natalie Schmoll

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you feel scattered, overwhelmed, or disconnected, this gentle somatic meditation helps you come back into your body — and back into yourself. Through grounding breath, touch, and sensory awareness, your nervous system is invited to settle naturally. A simple, supportive practice to reconnect with presence, safety, and inner steadiness.

Somatic Meditation Emotional Regulation Safety Grounding Body Awareness Self Touch Sensory Awareness Self Affirmation Somatic Grounding Safety And Presence Grounding Breath Environmental Awareness

Meet your Teacher

Natalie Schmoll

Malaysia

Meet your Teacher

Natalie Schmoll

Malaysia

© 2026 Natalie Schmoll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.