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Yoga Nidra: Gentle Rest For The Nervous System

Name: Yoga Nidra: Gentle Rest For The Nervous System
Uploaded: 2026-01-12T07:51:35.610Z
Duration: 20 min
Channel: Natalie Schmoll
Description: A gentle Yoga Nidra to help your nervous system unwind and reset. This practice guides you into deep rest while awareness stays softly present — allowing the body to release tension without effort. Perfect for evenings, emotional overload, or whenever you need to rest without disappearing.

by Natalie Schmoll

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

A gentle Yoga Nidra to help your nervous system unwind and reset. This practice guides you into deep rest while awareness stays softly present — allowing the body to release tension without effort. Perfect for evenings, emotional overload, or whenever you need to rest without disappearing.

Yoga Nidra Relaxation Nervous System Body Scan Sankalpa Visualization Breath Awareness Progressive Relaxation Sankalpa Intention Guided Relaxation Visualization Technique

Meet your Teacher

Natalie Schmoll

Malaysia

Meet your Teacher

Natalie Schmoll

Malaysia

© 2026 Natalie Schmoll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.