16:52

Evening Unwind: Let Go Of The Day

Name: Evening Unwind: Let Go Of The Day
Uploaded: 2025-09-25T13:52:47.376Z
Duration: 16 min 52 s
Channel: Natalie Schmoll
Description: End your day with ease. In this 15-minute evening practice, Natalie guides you to release tension, quiet the mind, and let go of everything you no longer need to carry. You’ll shift from stress into softness, reconnect with your inner calm, and prepare your whole being for deep rest. This is your time to unwind, reset, and step into the night feeling light, peaceful, and free.

by Natalie Schmoll

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

End your day with ease. In this 15-minute evening practice, Natalie guides you to release tension, quiet the mind, and let go of everything you no longer need to carry. You’ll shift from stress into softness, reconnect with your inner calm, and prepare your whole being for deep rest. This is your time to unwind, reset, and step into the night feeling light, peaceful, and free.

Relaxation Stress Relief Sleep Body Scan Sankalpa Sound Awareness Breath Awareness Rest Preparation Lying Down Posture

Meet your Teacher

Natalie Schmoll

Malaysia

Meet your Teacher

Natalie Schmoll

Malaysia

© 2026 Natalie Schmoll. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.