Yoga Nidra For Stress & Anxiety: You Are The Sky
by Natalie Moon
The storms come and go but always remember... you are the sky, you are the earth. This is a short video of a Yoga Nidra practice for quick relief if you are experiencing symptoms of anxiety, stress or nervous system dysregulation. Transcend the layers of your awareness and consciousness by grounding into the present, moving through a short body scan, finding breath awareness, connecting with your emotions and visualizing your stress and anxiety passing by like clouds. Connect to your deepest self and remember that as every storm passes, you are the sky. There will be closing words at the end of the video. Music created by Natalie Moon - track titled "Ethereal Dreams" Note: Yoga Nidra is not a cure for anxiety disorders or any other serious health conditions. Let Yoga Nidra be one tool in your tool belt of resources and always seek professional care and support if needed.
Meet your Teacher
Vancouver, BC, Canada