Soft-Spoken Meditation: Ripples Of Relaxation & Rest

This is a short, soft-spoken Sleep Meditation practice to support you in falling asleep. Allow the conscious ripples of your breath to flow through your body, bringing you rest, relaxation & peace. Let your breath connect you to the spacious silence within you and in this place of rest, fall into a deep sleep.

Use this practice before bed or in place of a short nap anytime. There are no closing words or sounds so you can drift into sleep during the meditation.

Thanks for practicing & sleep well!

Reviews

Looove how gentle and soft your voice was for this. Thank you for creating and sharing so
Lovingly.

Beautiful and soothing...such a relaxing voice 🙏🧡

We love to listen to your great Nidra sessions Nathalie. Keep up the good work! Cheers from the Netherlands