Music: Ocean Of Bliss | 174 Hz

This is a 40-minute music track with sounds of a gentle singing bowl tone of 174 Hz, soft synth strings, topped with soothing harmonies. It has been designed to support you in deeply relaxing, falling asleep, and/or moving into a space of deep meditation, pure consciousness, and inward awareness.

Solfeggio frequencies are an ancient and important piece of sound healing, dating back centuries. 178 Hz is said to alleviate stress, and foster deep relaxation, which can in turn reduce somatic pain. It has been shown to help the body & mind find a deep sense of grounding.

Listen at bedtime or during meditation & yoga. The music will fade out slowly so you can drift into a place of rest and/or peaceful sleep. Find this song on the playlist called "Sleep Soundly | Soothing & Meditative Music" for a longer flow of music for practice/sleep.

This song can be found on Natalie's Yoga Nidra tracks: Yoga Nidra: Full Moon Wisdom & Yoga Nidra: The Magic Of Night & Sweet Dreams

Reviews

Divine. Thank you for making this track available 💗

Beautiful! I just completed a mid-day Yoga Nidra recharge with your music in the background and my dog by my side. We were both very, very relaxed! Thanks, Natalie, for sharing your gift with the world!!! --Amy Ruthie 🙏 💚

I love this track!! Great for practicing yoga, centering or just being present!

Thank you for one of the most peaceful tracks I have ever heard! I have been using this daily to relax before sleep and I must say it it is very comforting

Wow Natalie - this is a gem. I’d listened to it a couple of time before I realised it is an enhanced version of the background for your exquisite “The Ocean Of Bliss & Anandamaya Kosha”. So this morning I let both of them wash over me and did indeed slide in and out of an ocean of bliss - and that feeling is still with me several hours later as I write this. I love the way you have added extra vocals - and I’m assuming the voice is yours. Thank you for this gift.