18:12

De-Stressing The Body

Name: De-Stressing The Body
Uploaded: 2023-09-12T15:16:13.984Z
Duration: 18 min 12 s
Channel: Natalia
Description: In our daily lives, we often experience tension and conflict, which can impact our bodies in the form of stress and anxiety, and conflict with ourselves. In this meditation, we allow a rejuvenating, cleansing, and grounding Earth energy to flood our body and mind and wash away the stress, anxiety, and inner conflict. I hope you’ll enjoy it, thank you for listening.

by Natalia

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In our daily lives, we often experience tension and conflict, which can impact our bodies in the form of stress and anxiety, and conflict with ourselves. In this meditation, we allow a rejuvenating, cleansing, and grounding Earth energy to flood our body and mind and wash away the stress, anxiety, and inner conflict. I hope you’ll enjoy it, thank you for listening.

Stress Anxiety Relaxation Body Scan Grounding Breathing Mindfulness Tension Conflict Rejuvenation Cleansing Deep Breathing Tension Release Physical Relaxation Mindfulness Breathing Affirmations Energy Visualizations Positive Affirmations Visualizations

Meet your Teacher

Natalia

London, UK

Meet your Teacher

Natalia

London, UK

© 2026 Natalia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.