07:58

Breathing Space

Name: Breathing Space
Uploaded: 2023-05-11T07:40:33.000Z
Duration: 7 min 58 s
Channel: Natalia
Description: This is a short mindfulness meditation that you can practice whenever you need to take a moment to yourself, whenever you need to reset your mind or to catch a breath. You can also practice this short meditation as a "warm-up" before your yoga or any other longer meditation session.

by Natalia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This is a short mindfulness meditation that you can practice whenever you need to take a moment to yourself, whenever you need to reset your mind or to catch a breath. You can also practice this short meditation as a "warm-up" before your yoga or any other longer meditation session.

Breathing Mindfulness Meditation Awareness Body Scan Relaxation Yoga Deep Breathing Mindful Observation Full Breathing Non Judgmental Awareness Tension Release Breathing Awareness

Meet your Teacher

Natalia

London, UK

Meet your Teacher

Natalia

London, UK

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