Chronic Pain: Hold On To Your Dreams Despite Discomfort

This track is all about connecting with your goals and dreams, and to help you take a step closer to achieving them every day. It doesn’t matter how big or crazy your dreams might seem, this practice will give you the space to focus on 2 realistic, achievable goals and then 1 big dream.

Original Native American Flute music performed by Adam Page.

Transcript

Closing your eyes and connecting with your breath.

Getting comfortable and calling all of your attention into the here and now.

If you have pain or discomfort present,

Allowing those sensations to exist.

Giving up the fight with them for now.

And doing your best to continue with the visualization that I describe.

During this meditation,

You will be guided to connect with and visualize your truest desires.

Giving your attention to your goals and dreams will help you get crystal clear about what it is that you truly want in your life.

And by doing this practice regularly,

You will be harnessing the manifesting power of visualization.

An essential technique for achieving goals.

This exercise will guide you to choose three goals.

One easily attainable goal.

One more difficult or more long term goal.

And finally,

One big dream.

The first two goals should be realistic and possible.

And the last one is where you get to dream as big as you like.

Starting by allowing your breathing to become natural and easy.

Letting go of any thoughts and feeling your heart and mind open.

Feeling a connection building between your heart and your mind.

Allowing them to work harmoniously together.

All desires are born in the heart and carried out by the mind.

So continuing to let this connection between your heart and mind grow.

Now choosing an easily attainable goal.

Something small and achievable.

Maybe something that you need to do this week.

Something that you've been meaning to do or complete that can be done in a short time frame.

Something that improves your life but without a big investment of your time or money.

Spend a minute now visualising what your life will be like once this goal has been achieved.

And now,

Deciding what you want to do.

And now deciding on one action that can be taken to make progress towards this goal as soon as possible.

Next,

Considering a bigger goal.

Something that might require you to save money,

Plan ahead or work towards overtime.

This goal could be anything at all,

As long as it feels achievable to you.

Spend a minute now visualising what your life will be like once this goal has been achieved.

And now,

Deciding what you want to do.

And now,

Deciding on one action that can be taken to make progress towards this goal as soon as possible.

Next,

Considering your wildest dreams.

This is your space to explore how your life would be if your wishes for yourself came true.

This might seem futile,

But there are actually many benefits to aligning with your dreams.

Firstly,

Thinking about these dreams allows you to experience joy,

Love,

Relief,

Hope and other positive feelings.

If you spend just 20 seconds or more enjoying a positive feeling,

You start to rewire your brain to experience that feeling more easily again.

And you never know,

It might be your turn for a miracle.

This exercise isn't about banking all of your chances on a miracle,

But simply letting yourself indulge in a dream.

Not always,

But sometimes dreams come true.

Spend a minute now visualising what your life will be like once this goal has been achieved.

Namaste.

And now deciding on one action that can be taken to make progress towards this goal as soon as possible.

Now finally spending a few minutes visualising your ideal life.

Everything from your house to the clothes you wear,

How you feel in your body to how you spend your day and who you spend it with.

Taking all the time you like to connect with your ideal life and coming back into your body when you're ready.

.

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Reviews

Such a great meditation, thanks from the inner of my heart to you, Naomi 💛💚🙏

Und heute, eine Woche später möchte ich noch das ergänzen:
eine wunderschöne Art seinen Schmerz nicht nur anzunehmen, sondern ihn auch so in sein Leben zu integrieren, dass „trotzdem“ Wünsche (= goals) nicht nur zu formulieren (noch) möglich sind, sondern selbst „wildest dreams“ zunächst visualisiert, dann vielleicht sogar so manifestiert werden können, damit vielleicht sogar ein „miracle“ geschehen kann ….
Das ist mir ausnahmsweise eine „5 Sterne +“ Aufwertung wert: nochmals danke für diese außergewöhnliche Herangehensweise an Schmerz und Leid, Naomi ❤️🌞☺️

Simply and purely beautiful. Thankyou so much 🙏❤️✨

THANK YOU ❣️
believing for a miracle ❣️

Thanks for this meditation, it gave me focus even just little things but that positive mindset makes such a difference. Blessings. 🙏

Loved this so much I have so many dreams but when you cannot work you feel like you cannot ever achieve the things you want to achieve. In this I made 3 goals and when I started writing them down I saw how they were all connected and if I do these small things every day I will soon get to where I want to be. Thank you

Thank u so much for this wonderful meditation. The part about miracles bought me to tears. With chronic pain, my life has changed so much and I wish for my old life back everyday. This gives me hope. Thanks again.

Thank you so much!🌞Just what I needed this morning!💛

A great way to practice cultivating focus, and to realise how the pain can slip into the background. Thank you.

Beautiful and bookmarked

Very insightful and inspiring, thank you!!

So very welcome and needed. In fact, after I started visualizing my third goal, I went back and added a second first goal of starting to use (or if it turns out to be a technology fail, go old school paper) the vision board app I downloaded a couple months ago for this express purpose - then never used. I need to keep it simple for right now, which also means I have bookmarked and downloaded this track. 😊 Thank you for your understanding of chronic pain and illness, and for sharing with the world how skillfully you lead us, your words and lantern aloft, through the murk and fog to the brighter dawns ahead. I see the light in you. Thank you. 🤲❤️🤲