Body-Sensing With Binaural Beats

This guided body-sensing meditation begins with a brief introduction to binaural beats and how they support relaxation and focused awareness. The meditation features calming music embedded with 11 Hz alpha binaural waves, which are known to help shift the brain into a restful state. This state is often associated with calm, clarity, and a sense of euphoria.

As the music plays, you will be guided through a body-sensing experience designed to soothe the nervous system and invite a deeper connection with yourself. Simply listen, and allow the vibration of the music and guidance to support your return to calm.

Music by: Leigh Robinson / NaturesEye