Giving thanks for your presence here as you are and where you are in this moment.
My breath honors yours as we strive to give ourselves permission to be present,
To embrace our humanity as a meditation to the best that we can.
Let us continue to take accountability for our internal world,
To face ourselves with the deepest honesty.
May we listen in stillness and hear ourselves reflect back where we are and as we are.
Your presence here is a living meditation.
May this truth intertwine with every fiber of your being so gently,
So lovingly,
So warmly.
Light,
Healing and balancing your centers beyond your wildest imagination.
May life keep on moving through you and with you.
I invite you to ground yourself as comfortably as you can in this moment.
To close your eyes,
Take your time when you're ready if that feels right to you.
I invite you to take a slow deep breath through your nose and to your stomach.
Then release gently through your mouth.
Connect with your heartbeat.
Feel the weight of your body release itself moment by moment.
Deeper and deeper.
Feel the surface that is supporting your body and connect with your senses.
Rest is your birthright.
Within is your birthright.
Feeling embraced within is your birthright.
Let this pour inside of your pores.
You are so deserving.
Strive to unclench your jaw as much as you can.
Keep breathing slowly and deeply through your nose.
Deep breath in and deep breath out.
Relax your cheeks.
Relax your eyebrows.
Relax your lips.
Feel your body.
Create your body that has persevered and carried you through storms and uphills.
Feel your inner self.
Create your inner self.
I invite you to take another slow deep breath through your nose and to your stomach and a deep breath out through your mouth.
I invite you to take another slow deep breath through your nose.
Feel the breath taking care of your chest and going through your stomach.
Then release.
Exhale through your mouth.
I invite you to repeat this once again at your pace.
Another slow deep breath through your nose.
Then exhale through your mouth.
Strive to give yourself permission to relax your shoulders,
Your fingers,
Your legs,
Your toes to be here.
The vitality of your breath fueling you each day,
Loving on you,
Rooting for you and with you.
Give yourself permission to feel this love,
Your heartbeat.
Notice your heartbeat.
Keep breathing and following the rhythm of your heart.
With each thought or worry about the next moment,
A past or future experience,
It is okay if they show up.
Observe them.
Acknowledge them.
Then let them drift away at your pace to the best that you can.
Place them somewhere,
Watch them through the clouds because one step at a time.
Let them drift away with a gentle wind.
Strive to stay right here and this moment,
The next moment will take care of itself in a lined timing.
Hear my voice,
The relaxing sounds in the background.
I invite you to breathe in deep through your nose,
Healing and release by exhaling tension.
Breathe in love and release by exhaling stress.
Breathe in grace and release by exhaling dishonesty.
Breathe in a light relaxation and exhale by releasing worry.
Your breath is moving,
Transforming and blooming flowers within you.
Check in with your mind,
Emotions,
The sensations circulating within your body.
Observe them.
They have every right to be,
To teach you and reveal to you.
Your birthright thrives here.
Acknowledge any areas of tension while you navigate deeper into relaxation when ready and if you can.
Deeper into relaxation the best that you can.
In this moment,
Envision that your body is connected with roots deep within the earth,
The land and that your roots are traveling within the strengthening ancestral roots of soil and land far and near.
The vibrations are powerfully within you and deep within the soil as one.
Original source here with you right now.
The strong big roots or antennas reflecting also what is and has always been within you.
Carrying and nurturing light to your pores,
Legs,
Spine,
Muscles,
Chest,
Your heart,
Your throat,
Your brain,
Your pores,
Light within you.
Notice the subtle shifts in your mind,
Emotions,
Body,
Your presence through the stillness.
Your roots will keep pouring into you each day just as your heart beat.
Your roots will keep pouring into you each day just as your heart beat.
I invite you to take a deep breath in through your nose and a deep breath out through your mouth.
From the rhythms of birds to the calmest spaces you can travel to or witnessing your radiant light and leading you to notice your own inward.
You can continue to be in your journey.
The birds are here,
Noticing your light.
Calm stillness witnessing your light.
The places that bring you joy,
The living beings that bring you joy witnessing your light and leading you to notice your own inward.
Light is traveling and carousing your soul safely and comfortably.
Your heart is beaming with a light that is your own.
See this light within your heart full of compassion,
Growing full of compassion,
Love,
Harmony with all living beings and with yourself.
One step at a time,
Every day in your stillness and your movement leading you deeper and deeper into this realization and your journey.
This light within you is blooming seeds,
Opening flowers and healing you in all the places needed.
This light is nurturing your throat and your ability to express and be in your fullness.
You can be all that you truly are at the same time and still always be worthy of this love,
Of this light.
To learn and unlearn,
To give yourself permission to be right here and right now to the best that you can.
The journey is yours always.
Notice fresh air opening in different spaces within you.
There are openings within you to rebirth and start anew.
Notice that you can float in the air to the best that you can without holding yourself back.
You're safe within yourself.
Creation in its purest form is collectively loving you in this journey,
In your journey.
You can be fully you and still always be worthy.
You do not need to run away from yourself anymore,
To hide anymore.
In your stillness,
Give yourself permission to hear your voice clearer and clearer,
One step at a time.
You're trying,
You're persevering,
You're overcoming and that's beautiful and that's powerful and that's worthy.
Know that everything will keep aligning in the way that it needs to.
You can forgive yourself and release.
You can forgive yourself and release.
This present moment is where you are right now.
You can heal at your pace.
You can be in this state of stillness.
This is how you feel in this moment.
Strive to relax your body to the best that you can,
Wherever tension is located in this moment.
It's okay,
You're doing the best that you can.
Prepare to give yourself grace.
I invite you to take a deep breath in through your nose and into your stomach.
And a deep breath out through your mouth.
You do not need to have it all figured out.
We are figuring it out as we journey through each and every day.
In this moment,
Strive to envision the best that you can.
Envision that you're shedding skin in a way that feels liberating,
Healing,
Courageous,
Honest,
Gentle and raw.
You can visually open your arms wide to receive all that is aligning for your highest good.
And connected with all the living beings seen and unseen.
The wind is caressing your rebirth so gently.
Feel the breeze.
Portals of possibilities or passing along messages to your inner voice and divine timing.
Notice how your body feels in this moment.
I'm going to invite you to take a series of deep breaths with me to the best that you can.
As you take a deep breath in,
Envision that your stillness is warming your ability to heal,
To overcome,
To face and to reach new layers of your truth.
Deep breath out while giving space for that possibility to exist in your mind.
The possibility to exist in your mind.
Creation is always expanding and you are too.
The earth is always expanding and so can you.
You are in an infinite lifeline,
Ancestral lifeline,
A branch that is collectively transforming the pathways of humanity,
Of ecosystems.
Another deep breath in as you courageously face your shadows,
Sounds,
Electricity,
Water.
Deep breath out for the possibility of receiving what you need in this moment.
You have persevered and overcame.
You tried and failed and succeeded and cried and felt all the different passages that this life has led you to.
Your stillness and heartbeat are rooting for you and so are the ancestral lifelines.
You are of water and an ancestral memory.
You are of air and an ancestral wisdom.
You are of earth and fire.
You are as you are.
You are and can be.
We will soon in this practice express gratitude to yourself for being in this moment and in this practice.
Bring deeper attention to your surroundings when you're ready.
Wiggle your fingers,
Toes and feel various sensations.
One step at a time.
Remember always stillness is your birthright.
Your stillness is your power.
Hearing within is your power radiating outward,
Transforming your life and the ones of people around you.
Deep breath in through your nose and into your stomach.
Deep breath out through your mouth.
Whenever you're ready you can open your eyes,
Refreshed and always connected to your birthright.
My name is Najali,
Wishing you the best always.
I am continuously rooting for my own accountability,
Transformation,
Awareness,
Inner awareness and I continuously invite you to do the same at your pace and within your journey.
Hold for your presence.
I believe you with a series of questions.
Ask yourself,
What is this experience or moment here to teach me?
Your stillness is a teacher.
What is it that you tell yourself about the power and vitality of your stillness?
What are the stories that you adopt and where do you transport yourself?
Life is not against you.
You have wisdom within you.
Believe and intentionally nurture the awareness of your stillness.
It is so,
So,
So powerful.
Your stillness is moving.
You are movement and stillness.
You are stillness and movement.
Stillness is a wide and beautiful contribution to this world.
