Watching The Rain: An 8-Hour Yoga Nidra For Deep Rest

Settle into stillness with this Yoga Nidra practice, guided by gentle spoken directions for 22 minutes and held by eight hours of soft rain. We invite the body to breathe, relax, feel sensations as they arise and watch the practice unfold. The rain creates a continuous cocoon of sound, supporting deep rest long after the guidance ends.

Remain present or drift into sleep, trusting the practice to restore balance, calm the nervous system, and nourish quiet clarity within.