11:41

Body Relaxation - Journey To The Beach

Name: Body Relaxation - Journey To The Beach
Uploaded: 2025-06-28T19:37:32.183Z
Duration: 11 min 41 s
Channel: Nancy Adams
Description: Let your body relax and unwind as you take a guided journey to your favorite beach. Do this meditation before bedtime or whenever you feel the need to let go. Allow the sound of the ocean to soothe and calm you. Breathe in positivity, and let any negative thoughts and feelings wash away with the waves.

by Nancy Adams

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let your body relax and unwind as you take a guided journey to your favorite beach. Do this meditation before bedtime or whenever you feel the need to let go. Allow the sound of the ocean to soothe and calm you. Breathe in positivity, and let any negative thoughts and feelings wash away with the waves.

Relaxation Guided Imagery Beach Body Scan Positive Energy Negative Energy Progressive Relaxation Beach Visualization Body Scan Relaxation Positive Energy Breathing Negative Energy Release Full Body Relaxation

Meet your Teacher

Nancy Adams

DeLand, FL, USA

Meet your Teacher

Nancy Adams

DeLand, FL, USA

© 2026 Nancy Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.