Let's sit together for a while,
You and me,
Let's be here now Let's resist the pull of the past and the pull of the future Let's sit in this moment,
In this moment we're alive Let's take a few deep breaths Notice the weight of the body on the surface you're resting on Supported Safe Held In this moment Allowing yourself to soften Noticing the natural rhythm of the breath You don't need to do anything,
The body knows how to breathe Either placing a hand on your heart,
On your belly,
On the other hand Make supportive contact with yourself Let's sit together Coming back to this moment when the mind wonders,
As it will,
As it does Safe Supported Accepted In this moment If something comes up,
A thought,
A feeling,
You catch yourself being carried away Notice and allow Accept Coming back to this moment Not getting caught up Allowing the feet to soften Allowing the legs to be heavy Allowing the belly to soften Feeling into the shoulders Allowing the shoulders to soften like ice to water Letting go Safe,
Supported and held in this moment Coming back to this moment Acknowledging the miracle of life in this moment May you feel safe May you feel supported May you care for yourself and others And may you know you are loved Thank you so much for practicing with me today
