Good morning and welcome to this new day.
When you're communicating with your loved ones today.
May you pause and acknowledge and appreciate their presence in your life,
Their quirks,
Their eccentricities,
You putting up with them,
Them putting up with you and may you remember that it won't always be this way.
When you step outside today may you pause and take a breath and notice that breath and may you feel your innate connection to the natural world.
And may you remember that it won't always be this way seasons change may any stresses and annoyances any irritations you experience today May you notice them.
And may they pass on without too much trouble.
And may you remember that all shall pass.
And it won't always be this way.
May you go easy on yourself when things don't go to plan or you fall short,
Disappointing yourself or others.
And may you remember that it won't always be this way you grow,
You learn,
You develop you rise,
You fall,
You stumble someone helps you back up again it won't always be this way May you offer kindness and grace to those that you encounter today.
And may you remember that it won't always be this way and you might never encounter these people again but actually you offering kindness,
Grace might just make their day May you look after yourself today.
And may you be thankful for the measure of health you have and the way your body works and may you remember that it won't always be this way.
Aging and change are inevitable so as you go about your day with awareness,
Intention a sense of lightness,
Of grace,
Of acceptance of the ups and downs of life and a real awareness that everything changes Time passes.
Moments of fleeting including with those we love This day is a gift.
It won't always be this way.
So may you be well today.
May you experience peace today may you really enjoy the connections you have with your loved ones and the world around you and may the sun never set on our love thank you so so much for practicing with me today
