3 Minutes For A Mindful Morning

Start the day with this short morning meditation to give you an immediate mood boost for the day. This is a beautiful reminder to take your time, take notice, give thanks, and tell people you love them. I'd love you to join me for this uplifting morning meditation to set you up for a calm, positive day.

Music is Morning Mist Meditation.

Transcript

Slow down take your time notice smell the roses talk to your neighbour acknowledge the stranger walk slowly notice the signs as the seasons change you'll never see this season change again in the way it's changing this year play that game with your loved one stop and congratulate yourself on how far you've come there were times you didn't think you'd make it,

And you have count your blessings,

Name them one by one and do it regularly play that song and play the other one tell them that you love them and tell them why you appreciate them say thank you say thank you,

Thank you,

Thank you and say thank you again and thank you so much for practicing with me today

Reviews

A simple and brief reminder be aware and be thankful. Thank you!

Lovely start to the morning with your soothing voice 💜