The Scared Breath - Pranayama

This is a recording from Kia´s last Pranayama class before the confinement held in Glasgow in February 2020. Kia teaches in the lineage of Kaivalyadham and is one of the first few in the world to receive Kaivalyadham´s highest teaching certification in advanced Pranayama and Kriyas. Here she offers a practice specifically designed to support and balance our immune-, respiratory and nervous systems. She is sharing detailed yet poetic insights into these practices, their techniques, effects, and the