Meditation On Sound

Perhaps the most accessible gateway to begin a meditation practice is through Mindfulness of Sound. Sounds are always happening in the present moment, they arise, change and dissolve. We cultivate a sense of spaciousness for sounds to arise without clinging, rejecting, or being distracted by them.
Mindful Listening is an Embodied Listening. We don´t just hear with our ears, but we listen with our entire body. Being actively engaged in listening directly attunes us to the present moment.