Why Do We Stay When Our Bodies Say Go?

"What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."

In this episode, Theresa Hubbard introduces us to “One Question, One Disruption” format. Each concise episode invites listeners to sit with a single, powerful question designed not to solve, but to gently disrupt our ingrained habits and encourage deeper self-trust.

This week’s question asks why we often stay longer than our bodies tell us to—be it in relationships, jobs, or even conversations. Through personal reflection, Theresa explores the subtle signals our bodies send and the stories we use to justify overriding them. You’ll be encouraged to notice your own physical responses and consider what it means to trust these signals, without the pressure to fix or fully understand them right away.