Yoga Nidra For Rejuvenation & Self-Love

If you are having trouble getting to sleep, or find yourself waking throughout the night, this beautiful Yoga Nidra practice will bring you back to deep rest and relaxation. It can be used in the evening before bed or during the day for a burst of deep rest and healing - perfect for new mothers/fathers/ parents of newborn babies, when sleep is elusive.

This deep yogic sleep will bring you deeply into the present moment and ground you into your body. It will quiet your mind.

Reviews

Beautiful! 🙏

This is wonderful 🙏🏼💜🌸 thank you!

Excellent, gentle and soothing.

Thank you🙏🏻🙏🏻🙏🏻

A lovely, well-paced, simple & straightforward (in the best way) nidra. I especially liked the longer thorough body scan, as well as that ‘the opposite sensations’ weren’t held for too long as I often find that jarring and not relaxing. I will definitely return to this one. Thank you. ❤️