The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBridget Allan
549 Followers
Bridget Allan is an internationally qualified Life Coach, and Sacred Women's Circle facilitator and has been working with women since 2006 in the mental health and trauma fields. Bridget has always had a natural fascination and affinity for women and knows the deeply transformative power of remembering and celebrating our divine feminine nature. Bridget has been on a deep journey for the past decade exploring her Divine Feminine transformation and embodying self-trust. Bridget creates her meditations and visualisations as a pathway to rediscover and embody our true divine self. She has now co founded Murmurr, a business focused on bringing ancient elixirs and ceremony to women as part of their transformational journey. Composer // The talented Kira McCaig
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
