The Hope Project #1: Hope Isn't A Feeling
06:10
06:10

The Hope Project #1: Hope Isn't A Feeling

by Marcus Royce

Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1

Hope is not about ignoring reality. It’s about choosing which version of the future you’re going to live toward. In The Hope Project, we’re not chasing a feeling. We’re learning a framework. A way to approach life that gives us the clarity to see what matters, and the courage to move toward it—even slowly, even shakily.

HopeMindfulnessSelf AcceptanceGroundingVisualizationBody ScanGrounding TechniqueHope CultivationBreath AwarenessMind Wandering Management

Meet your Teacher

Marcus Royce

Minneapolis, MN, USA

Meet your Teacher

Marcus Royce

Minneapolis, MN, USA