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The Hope Project #3: The Voice Of Inner Hope
by Marcus Royce
Type
guided
Activity
Meditation
Suitable for
Beginners
Sometimes, the voice of hope sounds like your best friend. Sometimes it sounds like your 10-year-old self. Sometimes it sounds like silence—a moment of peace that tells you: you’re still here. The challenge is: the voice of fear is LOUD. And urgent. And familiar. The voice of hope is quiet, soft, and often new. It takes practice to hear it—and even more practice to trust it. Hope asks you to be brave.
HopeSelf CompassionBody AwarenessInner CriticVisualizationPositive AffirmationBreath AwarenessEmotional HealingFear ManagementInner Critic ManagementVisualization Technique
Meet your Teacher

Marcus Royce
Minneapolis, MN, USA
