30:15

Nature Stream For Stress, Sleep & Relaxation | 30 Minutes

by Robyn Bedford | Moving Wild

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
118

This soundscape features the steady flow of a mountain stream, creating a calm and peaceful atmosphere. The natural water sounds provide a soothing background for relaxation, sleep, or focus. Whether you need to unwind, drift off to sleep, or create a quiet space for meditation, the gentle movement of the stream helps you settle into a restful state. No Talking included.

RelaxationSleepStressMeditationFocusNatureSoundscapeBody ScanProgressive Muscle RelaxationBreath AwarenessVisualization TechniqueStress ReductionGuided ImageryMindful Breathing

Meet your Teacher

Robyn Bedford | Moving WildCalgary, AB, Canada

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© 2026 Robyn Bedford | Moving Wild. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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Sleep better
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Meditation
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