Welcome to this guided relaxation for sleep.
This track is 8 hour long meaning that you can let go,
Relax and fall asleep whenever you feel like.
But first make sure that your environment is as cozy and relaxing as possible.
Turn off any distractions and make sure that the room you're in is as dark as possible to ensure a deep restful sleep.
And if you need to set an alarm do it now so you can fully relax.
All you have to do right now is to find the most comfortable position.
Take all the space that you need.
You can cover your body with a blanket to keep your body warm and cozy.
Once you're ready,
Slowly close your eyes.
Take a moment to notice how your body feels and allow your body to find its own perfect position.
You have all the time you need to make these adjustments.
Take this moment for yourself.
There is nothing that you have to do.
This is your time to rest.
So give yourself the permission to rest.
Don't worry if you don't fall asleep.
It is enough to lay down and relax.
This will already give your body and mind the rest that you need.
Just know that everything will be fine.
From now on you can fully let go.
Now take a deep slow breath in through your nose and a deep slow out through your nose.
Feel your ribcage expanding on the inhale and softening on the exhale.
Feel your belly expanding on the inhale and softening on the exhale.
Feel your breath moving through your body and feel that you are one with your breath and feel that your breath can make you feel exactly how you want to feel.
Each breath makes you relax even more.
Each breath allows you to let go of any excess and feel that each exhale is like releasing the day you just had to prepare you for the most restful sleep.
With each breath you are slowly cleansing yourself,
Cleansing your body,
Cleansing your mind as you breathe.
Each breath makes you feel lighter and lighter as you deeply let go.
Now bring your awareness to the bed supporting your body and feel that you can truly let go.
With each exhale letting your body become heavier and heavier.
Your legs are heavy,
Your back is heavy,
Your arms are heavy,
Your face is heavy,
Your whole body is heavy.
And with each exhale you can let it become a little heavier.
Your whole body is supported.
You can let go.
You are deeply relaxed.
Take a deep breath in and a deep breath out and slowly bring your awareness to your muscles.
Imagine that you're laying down under the sun and you can visualize the sun.
You can feel its warmth and you can let this feeling of warmth slowly spread to your whole body.
And you can feel each tiny muscle relaxing under the sun as if you were allowing your muscles to melt.
With each exhale feeling more and more relaxed.
With each exhale feeling heavier and heavier.
With each exhale feeling softer and softer.
And feeling so relaxed that you are allowing sleep to find you.
Your body is resting right now.
Your body is healing right now.
Your body is slowly falling asleep right now.
You are resting.
You are healing.
You are slowly falling asleep.
And you can let yourself fall into an even deeper relaxation.
