22:52

Yoga Nidra For Relaxation

Name: Yoga Nidra For Relaxation
Uploaded: 2020-03-06T20:41:27.000Z
Duration: 22 min 52 s
Channel: Rachel Rosenberg
Description: Join me for a relaxing and calming Yoga Nidra Practice. Don't worry if you have never practiced Yoga Nidra before, I will guide you through. This ancient practice allows us to calm our mind & body – slowing the brainwaves into alpha & theta. This is a great practice to ease you into deep sleep or to reset a stressful or busy day. I wish for you peace & calm during this practice.

by Rachel Rosenberg

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Join me for a relaxing and calming Yoga Nidra Practice. Don't worry if you have never practiced Yoga Nidra before, I will guide you through. This ancient practice allows us to calm our mind & body – slowing the brainwaves into alpha & theta. This is a great practice to ease you into deep sleep or to reset a stressful or busy day. I wish for you peace & calm during this practice.

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

Meet your Teacher

Rachel Rosenberg

Melbourne, Australia

© 2026 Rachel Rosenberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.