Yoga Nidra For Relaxation

Yoga Nidra is an ancient practice that helps us create a state of deep consciousness and relaxation. This Yoga Nidra may help you reduce stress, increase true rest and give you a boost of energy if you are in the middle of your day (like a little reset button). In addition to the traditional techniques used in Yoga Nidra, I also share a story at the end you may like to reflect upon. There is a backing track in this particular Yoga Nidra to create an environment of immersive relaxation.

Music by Jesse Gallagher

Reviews

I loved that thank you, the tale of the waves makes you realise how significant life is 🙏🙏🙏