Practice For Easing Anxiety

This breath-focused practiceuses a few techniques that can help reduce feelings of anxiety. We use sounds, tactile sensation and some breath focus to bring our minds back into the present moment. This helps reduce the worry and stress thinking about the future, as well as allowing our bodies to come back into a parasympathetic state. Rachel personally have used they techniques countless times over the years. May this practice help you find your own piece of calm.