Hello,
Dear one.
I am so grateful you are here.
My name is Kaylee and it is an honor to guide you through this meditation,
Where we will connect with the wellspring of worthiness that lives within us all.
So to begin,
Feel into what posture would be most nourishing and supportive for you in this moment.
Perhaps seated in a chair or a meditation cushion or lying down.
And then begin to settle into your body,
Gently closing down your eyes and giving yourself the gift of your own present awareness.
And now tune into your breath,
Bringing your attention to your inhales and exhales.
Just letting the breath be natural.
Feeling the body soften with every exhale.
As you deepen and surrender into this moment.
And if thoughts and feelings are present,
I invite you to meet them with gentle acknowledgement.
And then let them pass like billowy clouds in the blue sky.
As you keep returning back to the soft waves of your breath.
As you keep this thread of connection to the breath,
Feel into your heart space.
This meeting place of love and wisdom.
Sensing the breath flowing in and through your heart.
Notice if any feelings or sensations are present as you tune into the heart.
Remembering that all of you is welcome here.
So if you notice anything,
Just touch it with love.
And then let it go as you return your attention to your heart space again and again.
And now keeping this connection with your heart,
I'm going to share with you some words on worthiness.
And as I do this,
I invite you to let the words land in your heart.
So that with every breath you are connecting with the wisdom that already whispers within you.
Dear one,
Have you forgotten that your worth is not tethered nor tied to anything on the outside?
That you do not need to earn,
Prove,
Or beg for that which is your birthright.
That just by being alive in this body,
You are a brilliant star made of the one great mystery.
Let your bright flame burn.
Let your body dance in rivers.
Let the oceanic arms of love cradle you into freedom.
I invite you to place your precious hands upon your own heart now.
These hands that are infused with the arc of infinity.
This heart that blooms with boundless love.
And whisper silently to yourself,
Oh,
I remember.
Oh yes,
I remember now.
So I invite you to spend some time here in quiet remembrance as you breathe and connect with the wellspring of worthiness that radiates from your heart and touches every cell and fiber of your being.
No part of you is exempt from this,
Even the darkness is infused with worthiness.
Amen.
Continue to breathe into your heart and remember you are worthy simply because you are alive,
Nothing on the outside can touch this wellspring of worthiness.
This,
Dear one,
Is the truth of who you are.
And if you're noticing any thoughts of doubt or resistance arising,
Just see if you can meet them with gentle acknowledgement and then let them pass as you return back to your breath,
Your heart,
And the wellspring of worthiness that flows throughout your entire being.
And now can you let this feeling,
This deep knowing of your worthiness,
Begin to radiate out into the space and room you are in,
So that this energy from within you is now infused into the world around you.
Keep breathing and expanding as you radiate this wellspring into the world.
For when you show up in deep knowing of your worthiness,
It is an invitation to others to remember that they too are worthy,
They too are enough.
Beautiful work,
My love.
You may dwell in this space for as long as you desire.
And when you are ready,
Connect with your breath and your whole body,
Feeling into the room or the space you are in,
And honoring yourself for choosing to spend time today to remember you have always been worthy,
And then opening your eyes to greet the day.
Dear one,
I invite you to keep this connection with the wellspring of worthiness that lives within you,
Remembering that you being alive in this world is a profound gift,
Full of worthiness and wisdom.
I am so grateful that you are alive.
So much love to you,
Thank you for being.
