Hello,
Let's get ready for a little rest in a fun way.
No need to do it perfect,
However you do it is going to be great.
Both of us are going to get into a journey of imagination.
My name is Monica,
Born in the land of Vikings and Trolls,
But also where there are hundreds of mountains and waterfalls,
Magic waterfalls.
In these mountains,
The air you breathe smells like vanilla ice cream.
Even in summer,
The water is freezing cold,
But there is a secret spot where one waterfall is warm,
Has warm water,
Water flowing from the center of the earth,
Bubbling up and bouncing through the black rocks,
Down to this beautiful blue pond.
Walking barefoot,
You feel the fresh round pebbles and touch the pond shore with your toes,
Feeling nice and comforting.
As you are walking,
You can see the water is shallow and you can step inside safely.
The water reaches below your knees while you walk towards this small waterfall.
You get close to this waterfall and you see that actually it's a little bit more taller than you,
But the water falls softly into the pond,
Making little twinkles and sprays that invite you to go beneath it.
You find a flat rock,
Like a chair,
Just underneath it,
And you sit down to get all the warm water over you.
It's so soft that it tickles a little,
But so warm that you like to stay there a little longer too.
This water is magical.
It has powers from the center of the earth and it starts to clean all your body from head to toes with that special shiny sparkle.
You feel so refreshed,
So relaxed.
And this makes you smile.
You feel this sweet,
Warm water wash over you,
Taking all the worries away.
You feel safe and you breathe in softly through your nose and you breathe out gently and slowly with a sigh that sounds mmmm.
You do it again.
You breathe in and you breathe out slowly with a sigh mmmm.
The water also washes away any tiredness,
Making your whole body glow.
Now you shine like a golden star.
Any fears from trolls wash away.
You have now a layer of protection.
You feel safe.
Nature protects you.
You continue breathing in your natural rhythm,
However it comes naturally.
You move your feet a little to make a splash on the pond and you see bright sparkles fly.
And this makes you smile.
You then go back to feeling your body,
Moving your fingers,
Wiggling your toes so you can go back to your world.
To your room where you are sitting or laying down.
You hear all the things around you and you open your eyes,
But now with all your body still shining like a golden star.
You have done great.
Until our next session.
With much love,
Monica.
