Welcome to this meditation.
I'm delighted to share with you this guided imagery to connect with the universal healing energy through beautiful symbols like mountains,
Waterfalls and the powerful energy of nature.
This visualization can help you bring a state of ease by imagining how your body gets clean and revitalized.
So find a comfortable position,
Sitting with your legs crossed or in a chair,
Allow your spine and your neck to rest comfortably in alignment and relaxed.
Your mouth slightly in a smile,
Your lower jaw at ease and your forehead relaxed.
And slowly close your eyes.
You can rest your hands in your lap and take a moment to listen for sounds that are coming from far away,
Sounds that are around you,
The sounds of your breathing.
Notice your inhale and your exhale.
Notice the cool air coming in and when you exhale,
The soft air coming out.
Keep noticing your breathing cycle,
How your abdomen increases and decreases while you sink deeper and deeper into relaxation.
Feel how your body becomes softer with each breath.
Now imagine a favorite mountain.
Maybe it has a color,
Green,
Brown and from your point where you're standing,
You can see yourself floating towards this mountain.
This mountain is special,
It irradiates light and it's calling you so you float and fly towards this mountain.
You feel at ease.
You feel you know this mountain.
You can hear the sounds of nature,
The amazing flora,
Trees,
Bushes,
Flowers.
You can maybe even smell the aromas,
The freshness of pure grass,
Of soil.
You can see there's a waterfall at one side of this mountain.
Water flows gently from it and it creates a beautiful splendor,
A reflection of this light and it invites you in so you step in one of the rocks underneath this waterfall,
Letting all this water come down,
Flowing through your entire body.
The temperature is perfect.
You feel comfortable and at ease.
This water is special,
Soothing blue water with a gentle energy charged with the universal energy of the nature around you.
This water washes all over your skin,
Removing impurities,
Restoring your skin to its natural healthy state.
This water flows now through every muscle of your body,
Washing away tensions,
Tightness and returning each muscle to its best condition.
Now this water purifies all your blood vessels,
Cleaning them completely of any toxins,
Bacteria,
Viruses or any unwanted particles.
It makes your blood vessels clean and healthy.
Now this water washes through all your meridians,
Your body's energy pathways,
Taking away any blockages around them,
Making your meridians clean and free for new energy to flow clearly.
Now feel how this beautiful cleansing water washes your internal organs,
Removing any toxins and bringing them into balance.
Now this healing water flows through your bones,
Restoring their natural strength and stability.
Finally,
The water gently cleanses your spirit,
Washing away worries and any heaviness accumulated through the days and years.
You feel your spirit clean and renewed for a fresh start.
You now fill your whole body with energy,
With vitality,
At ease and at peace.
You are now completely purified,
Brilliantly clean and renewed,
Feeling a sweetness of this moment,
Recognizing that you are complete and you slowly start to come back to where you are sitting down.
You thank your mountain and you know you can come back anytime you want to recharge.
So now pay attention to the noises around you.
You move slowly your fingers,
Your toes and you take three deep breaths,
Integrating all this new energy and slowly returning to your awareness of the room.
You open your eyes.
I hope this energy keeps flowing throughout your day.
My name is Monica Moller.
Until our next meditation,
Thank you.
