21:01

Sleep 2. Surrender To Sleep Meditation

Name: Sleep 2. Surrender To Sleep Meditation
Uploaded: 2022-10-27T01:10:29.000Z
Duration: 21 min 1 s
Channel: Monika Moller

by Monika Moller

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.9k

Surrender after a tense day and give yourself the space to let go and sleep. If falling asleep is not easy for you, this meditation helps your body-mind rest, unwind your mind and relax while sleep happens. You'll go through different meditation stages: a deep-sigh breathing exercise to activate your parasympathetic nervous system–the one in charge of relaxation. A meditation and visualisation to calm overactive thoughts, and a relaxation method to let go, trust and allow sleep.

Sleep Meditation Surrender Relaxation Rest Breathing Body Scan Mindfulness Rest And Recharge Mindfulness Of Thoughts Mental Imagery Visualizations

Meet your Teacher

Monika Moller

Sydney NSW, Australia

Meet your Teacher

Monika Moller

Sydney NSW, Australia

© 2026 Monika Moller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.