Sleep 1. Drift To Sleep

This practice can help you feel relaxed and at ease, so you can naturally drift to sleep. You will be guided to focus your attention on the feeling of your body rather than on your thoughts and follow a breathing technique. Based on neuroscience and self-hypnosis, the breathing exercise consists of activating your parasympathetic nervous system, the one in charge of relaxation, and of a passive concentration technique on feeling your body and repeating a phrase. These two will help you reduce the intense activity of your mind and also your body's cortisol levels, helping you loosen up tensions and feel calm to let sleep happen. The technique is easy to learn, so you can repeat the breathing and phrases any time to help you fall asleep.

Enjoy as well the relaxing background music of Dr. Jan Moller