So Ham - A Gentle Breath Mantra Meditation

So Ham mantra meditation for centering and balance. "So Ham" means I am, I am that, in Sanskrit. It is a silent meditation that you can practice with your breath to find grounding, centering and divine connection.

Breathe in softly and mentally say "so" - breathe out softly and mentally say "ham".

Special Recommendation: Try it when practicing Yin Yoga.

Reviews

I like this version of the mantra because I'm able to play it on loop and it becomes part of or it occupies a part of my mind a corner of my mind and consciousness for the rest of the day. I can always hear it there.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Thank your for sharing your skills and energy. The mantra helped me connect with calm, new energy and feeling grounded.

What a calming mantra 🙏🏻🙏🏻🙏🏻

Love & Light 💚🤍

Beautiful practice that I could just let myself melt into! 💚