Join me for a walk in the forest,
In real or in your imagination.
Before you enter the forest,
Look out for the guardian tree at the entrance of the forest.
Go to the guardian tree,
Close your eyes,
Bring your attention to your feet,
Feel yourself grounding,
Sending your roots in the ground just next to the guardian tree.
Feel into your heart and sense the energy around you,
Sense the energy of the guardian tree.
Say hello dear guardian tree,
May I enter your forest,
Will you protect me on my walk and do you allow me to get strength from your forest.
If the tree says yes,
Say thank you guardian tree and slowly enter the forest.
Feel the soles of your feet as you walk into the forest,
Feel the earth grounding.
Allow all your senses to open,
Open your heart,
Open your lungs and smell the forest.
Open your arms and embrace the energy of all the trees surrounding you,
Fill your lungs with the air that you are breathing in,
In symbiosis with the trees around you.
Just feel this rejuvenating energy,
Breathe in the oxygen,
Nourishing your body and nourishing your soul.
Connect to the grounding energy of the trees,
Look at the stable strong roots going down into the earth.
Connecting every tree with mother earth,
Connecting you with mother earth.
Nourishing the trunk,
The branches and the leaves,
Nourishing the trees and your body.
Dive deep into the energy of the forest,
Bathing in the energy of the trees.
Connect to the uplifting energy of the treetops and listen to the song of the trees.
Feel how your cells start breathing with the energy of the trees.
Feel how the trees breathe in the air that you are breathing out.
Breathe in the oxygen and the energy of the trees and breathe out providing nourishing carbon dioxide for the trees to breathe in.
Feel into the cycle of breath,
Exchanging breath with the trees surrounding you and listen to the song of the trees.
You can continue your walk in the forest,
Bathing in the energy of the trees.
Or you can slowly return,
Walking out of the forest.
Before you leave the forest,
Look out for the guardian trees.
Walk up to the guardian trees and connect again.
Feel the soles of your feet working down into the earth next to the guardian tree.
Connecting deep down in the earth and allow the energy to flow up your body.
Opening your heart,
Connecting to the guardian tree.
Thank the guardian tree for sharing the energy of the forest and for the song of the trees protecting you.
Remembering the song of the trees.
As you leave the forest,
You can come back anytime.
