Release The Day & Find Restful Sleep With Soothing LAM Chant

Release tension and drift into restful sleep with this soothing meditation.

In Release The Day & Find Restful Sleep With Soothing LAM Chant, you connect with the sacred sound of LAM, the Bija Mantra of the Root Chakra (Mūlādhāra). This powerful vibration offers nervous system soothing, eases anxiety, and brings a deep sense of safety and grounding.

As you listen or softly chant along, you quiet your mind, release the day’s worries, and invite deep rest. Visualize a warm, deep red glow at the base of your spine, melting away stress and guiding you into peaceful sleep.

Perfect if you’re struggling with overthinking, tension, or restless nights. Let this practice help you feel safe, grounded, and ready for truly restful sleep.

With love, Monika

Transcript

Welcome,

Beautiful soul!

I'm so grateful you're here with me tonight to release the day and find restful sleep.

Together,

We will connect with the Bija-mantra LAM,

The sacred sound of the root chakra,

Located at the base of your spine.

The root chakra is the foundation of your entire being.

It holds feelings of safety,

Stability and connection to the earth.

When we are anxious or restless at night,

This chakra can feel unbalanced,

Making it harder to let go and fall asleep.

Repeating the mantra LAM can help release tension from the body,

Quiet raising thoughts and invite the sense of calm and groundedness.

It's like planting your roots deep into the earth,

Knowing you are safe and supported.

As we chant LAM together,

Imagine a deep red glow at the base of your spine,

Pulsing gently with each sound.

Let this warm,

Earthy energy spread through your legs,

Hips and lower back,

Bringing a sense of peace,

Safety and relaxation.

You're welcome to chant softly with me or simply listen and let the vibration guide you gently into sleep.

Let the sound of LAM grow softer and softer as you drift peacefully into the night.

Reviews

Sopooo soothing... and way more than that... filled with good energy, grounding, centering and balancing... thank you so much🙏🫶🙏