How To Find Strength Through Breath And Sound – Chanting AUM
by Monika Loe
Discover how breath and sound can help you find inner strength and calm in this gentle talk and guided practice. You will learn how the sacred sound AUM works as a simple yet powerful tool to connect breath, body, and mind. Step by step, you’ll explore how chanting AUM can create vibrations that travel through your body, bringing stillness, clarity, and a deep sense of presence. Perfect if you’re curious about how chanting works and how even a few moments of sound can reset your mind and spirit. For further practice, explore Monika’s tracks: - Aum Chanting – 108 Times For Clarity & Presence – a longer sound journey for deep immersion. - Ajna Chakra Activation – 21x AUM Chant – a shorter, focused chant to awaken intuition and inner vision. You’re also warmly invited to join my Live Chanting Circles on Insight Timer, where you can chant together in real time and share the energy of sound and community. No experience needed – just your breath and an open heart. Namaste Monika
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Zurich, Switzerland