Aum Namaḥ Śivāya – From Humming Into Stillness
by Monika Loe
This 10-minute chanting practice gently guides you from effort into presence — from sound into stillness. We begin with soft humming on the exhale to calm the nervous system and prepare the voice. From there, the hum naturally unfolds into the mantra Aum Namaḥ Śivāya, chanted with ease and spaciousness, before dissolving back into humming and quiet. You’re welcome to chant aloud, hum softly, or simply listen and receive the vibration. No prior experience is needed. This practice is ideal when you wish to slow down, settle the mind, and reconnect with inner stillness. If you’d like to deepen this experience, you may enjoy the short course “Coming Home to Inner Stillness with Aum Namaḥ Śivāya” on my profile. With love, Monika
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Zurich, Switzerland