Hello and welcome to today's meditation.
Today our focus is manifestation.
So when you're ready,
Find your comfortable position,
Whether that's seated or standing.
Allow your body to ground in the space where you find yourself.
Find presence in this moment and gently soften into the stillness.
Let your body begin to settle and just follow the rhythm of your breath.
No rush,
No trying,
No overthinking.
Just tune into your body,
Tune into the breath and notice as it rises.
Now together take a cleansing breath,
So deeply in through your nose and gently let the air fall from your mouth.
Exhale to the very last point and just feel your body melt just that little bit more and in your own time circle two more deep cleansing breaths.
Allow the world around you to fade away and the world within you to come alive.
Your breath is your anchor and your presence is your power.
Remember this as we gently bring our awareness to our heart space,
The place where intention becomes energy and energy becomes creation.
From this space of grounded energy I want you to imagine your future self,
The version of you who already holds everything that you desire.
The version that is living the life you are currently dreaming of,
Who already feels the peace,
The abundance and the fulfillment of that which was once a dream.
Don't just force the image but allow the feeling to arise,
Allow the feeling to come from within.
You are that person.
How does it feel?
Who are they?
How do they move?
How do they hold themselves?
As we take a pause really step into their shoes and sense their presence.
As we gently come back to ourselves,
Come back to who we are in this present moment.
Imagine standing face to face with this future version of yourself.
Notice the calm in their presence,
The certainty in their posture but the softness in their eyes.
They're not waiting,
They're not trying because they are already living in their dream.
They have worked so hard and aligned with everything they ever wanted and now they are living it all because they decided to align with exactly what they wanted.
So gently breathe in their energy as if you can inhale their positive frequency,
Take in their clarity,
Their confidence and their knowing that they are exactly where they should be.
Let the feeling settle into the body and gently ask what do you know that I haven't trusted yet?
Take in whatever arises,
Whether it's a word,
A feeling,
An internal knowing or even silence can be guidance.
And now it's time to step into this future self.
Step in to who they are,
Merge with them,
Become them.
Feel your spine lengthen,
Your chest open,
Your energies expand.
You are not waiting for that version of you anymore,
You are embodying them now.
When you bring to mind something you desire,
Instead of seeing it in the future,
See it as part of your life now,
Like it's already here.
Notice how that shifts your breath,
How it lifts your energy and how your heart begins to warm knowing it's already there,
It's already within you.
Feel gratitude as if your dreams have already arrived,
As if you've already woken up to this reality you want.
Take these affirmations forwards with you.
It's already mine,
My energy is matched,
I receive with trust and not tension.
What I desire is gravitating towards me already.
Let the words land deep into your being and settle into the feeling of being exactly where you want to be,
Knowing all the hard work and effort you put in every day has got you there.
Now with me take a final slow inhale and exhale with soft release.
You don't have to chase your future,
Your hard work and determination can allow you to magnetise it by feeling it before it's even there.
Every step you take towards your goal shows you are already becoming the future version of you who receives their dreams with ease.
Your dreams can become reality with just a little trust in yourself and in your journey.
When you're ready gently allow yourself to return to the room but don't forget to carry this high vibrational frequency with you.
No forcing,
Just allowing this frequency to carry through you because your future isn't out there waiting for you,
It's unfolding from within you and you can take it whenever you're ready.
Thank you so much for joining me in this manifestation practice.
I am forever grateful for you joining me in this space.
Please leave your feedback and reviews and check out my other meditations.
I hope to see you here again soon.
Blessings to you.
