Hello and welcome to a new moon guided meditation with me Naomi.
To start I want you to find a comfortable seat.
If you're feeling cold to lay down please do so.
Allow yourself to relax.
Let your body melt into the surfaces that are supporting you.
Just become peaceful,
Heavy,
Relaxed.
Allow yourself to feel gentle and warm.
When you're feeling comfortable and ready allow yourself to focus the mind on the new moon and be prepared to call in your divine team whether that may be your ancestors,
Your spirit guides,
The elements or your loved ones.
Call in those who are here to support you.
Now I want you to call into your mind your deepest dreams and desires and just ponder on those for a moment.
Allow yourself to visualize this life that you can build and let the energy of that life seep into your body.
In this life focus on the version of you that makes you most happy.
The being you are when you're excited and passionate about every moment of life.
As you take your next inhale repeat to yourself I am and as you exhale repeat capable.
I want you to repeat this three times in the mind or out loud.
Breathing in I am,
Breathing out capable.
Take your time and feel the words enter your body,
The energy surge through you.
I am capable.
You are capable of creating all of your dreams and desires.
Let this powerful energy wash over you,
Come inside you and fill your soul.
Just bring your focus back to the body.
Are you still feeling relaxed?
Become aware of any areas that may have tightened up and just allow them to sink away.
Relaxing the brow,
Relaxing the jaw,
Relax all parts of the body and just allow yourself to melt away into the ground that supports you.
Now I want you to take three deep cleansing breaths with me here.
As you inhale deeply through the nose,
Allow the stomach to fill with air and expand and as you exhale allow the mouth to drop open and let all of the air expel out.
Three breaths with me,
Inhale through the nose and take two more cleansing breaths in your own time.
Now returning to your natural breath pattern,
Bring your hands over your heart space,
One over the other and allow the energy you've built up wash over you and surge through you.
Receiving the energy from the new moon,
Visualizing all of your dreams and desires,
You can build this life that you wish for.
Together we will own these dreams and desires into the universe.
When you're ready,
Take a deep inhale.
Thank you for joining me in this new moon meditation.
I hope you feel the energy surging through your body.
I hope you feel capable of reaching all of your dreams and desires because you can.
Thank you again for joining me and I wish to see you again soon.
Bye bye.
