06:54

Gentle Beginner's Breathwork Practice

Name: Gentle Beginner's Breathwork Practice
Uploaded: 2020-10-31T14:02:50.000Z
Duration: 6 min 54 s
Channel: Molly Wilder
Description: Join me for a short beginner's breathwork practice. This is a foundational breathwork technique that will help you bring your focus to the present moment and reduce stress and anxiety. Thank you for joining me. Blessings to you.

by Molly Wilder

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.3k

Join me for a short beginner's breathwork practice. This is a foundational breathwork technique that will help you bring your focus to the present moment and reduce stress and anxiety. Thank you for joining me. Blessings to you.

Beginner Breathwork Focus Present Moment Stress Anxiety 4 Count Breathing Breath Retention Belly Breathing Deep Breathing Spine Alignment Gentleness Postures Practices

Meet your Teacher

Molly Wilder

British Columbia, Canada

Meet your Teacher

Molly Wilder

British Columbia, Canada

© 2026 Molly Wilder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.