Gentle Beginner's Breathwork Practice

Join me for a short beginner's breathwork practice. This is a foundational breathwork technique that will help you bring your focus to the present moment and reduce stress and anxiety. Thank you for joining me. Blessings to you.

Transcript

Welcome to today's meditation.

I'd like to invite you to sit comfortably in a position where your hips and your back are fully supported.

Sit up tall with your spine straight and take a moment to come in to your body and your breath.

Notice the movements of your belly.

Soften yourself back into your support.

Take a deep inhale.

Exhale,

Sigh.

Inhale.

Hold your inhale at the top.

Exhale.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Allow your natural breath to move in and out of your belly.

Follow its rhythm.

Follow its rhythm.

Follow its rhythm.

Follow its rhythm.

Follow its rhythm.

Follow its rhythm.

Bring yourself back into your four count breath.

Inhale.

Hold.

Exhale.

Inhale,

Two,

Three,

Four.

Hold,

Two,

Three,

Four.

Exhale,

Two,

Three,

Four.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

Inhale.

Hold.

Exhale.

One more time.

Exhale.

Let all your breath go.

Take one deep breath in.

And exhale,

Sigh.

Reviews

Great session! Thanks so much 🙏🏼

This is great! I was in a trance with it all! I liked how you counted on a few of the breathing techniques but didn’t on some but I still could hear your voice! Even though you wasn’t counting!! Thank you for your creation! I appreciate you very much!

Very clear, very shooting, and very effective 🌷
Thank you!

A nice mixture of guided breathwork and space to follow your own natural breathing. Thankyou 💫

Lovely slow start for someone struggling to get into longer breath work and meditation sessions. Molly’s voice is beautiful; soothing and kind while her cadence and tone remain very natural.

I love how simple yet beautiful this is to let go of mind chatter before I meditate. The counting aloud keeps me focused on my breath...thank you!🙏😊💜

Guides counting is Awesome thank you