Restoring Your Vital Energy

Join me for a morning practice or a mid-day pick-me-up, and energize every cell in your body with bright gold light. In this short session,​ we'll learn to bring healing energy into our cells ​to nourish our bodies, minds, and souls.

Transcript

Come to a comfortable seated position and take a deep long inhale and a long exhale out of your mouth.

As you inhale again,

Imagine you're breathing in gold air.

Let it fill your lungs.

Soften on your exhale.

With each breath now,

Inhale and bring in gold air.

Let it be thick and rich with color and brilliance.

Witness as it comes into your body,

Filling your lungs with brightness.

Imagine your little blood cells picking up that gold and taking it to every tissue of your body,

Every bone,

Every muscle,

Every little skin cell.

Until you're bright with gold.

As you inhale,

Witness more coming into your body,

Being taken up and spread around every single cell.

Until you shine.

Imagine your feet filling with gold light.

That every step you take today is touched with gold energy.

Imagine your hands filling with gold light.

And that everything you may touch today is touched with your gold energy.

Allow your face to fill with gold light.

Let it spill and fill your eyes,

Your lips.

Through the inside of your mouth and nose.

Even to your jaw and your ears.

So that everything you sense today is filled with gold.

Again,

Inhale.

Bring in more gold light.

Witness as it travels all the way to each single cell.

In that cell,

As the gold light permeates its membrane,

Fills the inside of the cell until it glows.

Energizing it and filling it with vital energy.

Bring in more cells together,

All fully charged,

100% energized.

Imagine the organs that they make up,

The muscles that they make up.

Imagine the entire structure of your body made up of all of these fully charged cells.

Take a deep inhale and a deep exhale.

One more time.

Release and sigh out of your mouth.

And enjoy this charge as you go about your day.

And sit here,

Breathing in gold for as long as you like.

Reviews

I absolutely love this one! It’s great for getting an energy pick me up when you’re drained.

thank You. i’m so happy i discovered you. my long lost baby and small child parts are resonating with your calm and soothing voice, as they are learning to fewl safe and integrate with my other parts.🌬️ 🙏🏼✨👶🏻✨🤲🏼

Excellent visualization meditation. Thank you!

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Lovely practice. Breathing in the thick golden air seemed difficult at first, but then I relaxed and imagined it was similar to the scene in the movie "The Abyss" where breathing in oxygen-rich liquid helps to survive underwater. One of my relatives is a neonatal specialist who has been working with that type of liquid for a few years to help lung development for premature babies, and she told me it was much like a return to the womb, to allow growth and development. She has had great success with it so far, so I used that knowledge combined with the movie depiction to visualize the golden liquid air rejuvenating my lungs, soothing them, seeping into my entire body just as you described. It was wonderful. 😊 This was the first of your practices I have experienced, but it definitely will not be the last. As a person with a nominally rare genetic condition, I am looking forward to the depth in which it appears your practices will go in certain key body areas, especially the shoulders. (The neck would be a great next topic, if you're taking suggestions. 😁)

Thank you for sharing your insights and practices with us here. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Wonderful golden light, 💫✨🙏

Thank you so much Molly :)
Such a beautiful meditation and the lovely music accompanied the bird sounds outside my window :)
Sending so much gratitude and compassion!
Stay safe