Hello and welcome.
Let's start today's meditation in a comfortable seated position,
Sitting up nice and tall and grounding down through our sitting bones.
Start to gently close the eyes and lift and roll the shoulders back a few times,
Creating space in the chest.
Relax the shoulders down the back.
Let's take three nice big deep breaths here,
Breathing in through the nose,
Expanding the belly and letting the air travel up into the chest.
Exhaling,
Letting the belly and the chest fall at the same time.
Equal breaths here.
And then just finding a natural breath pattern that feels comfortable for you.
Start to relax the muscles in your face,
Relax your bottom jaw.
Start to relax any thoughts in your mind that might be taking up too much space.
Just use your exhale to let those go,
Creating space for our journey today.
And start to imagine that you're standing on a beach with your toes in the sand.
It's a warm day.
You feel a gentle breeze on your face.
And you could be standing at a sandy beach,
You could be standing at a sandy lake.
Whatever comes to your mind first is perfect for this meditation.
Start to look around at your scenery.
Maybe you see white soft sand.
Maybe you see a rocky shore.
Maybe you see trees,
Or maybe it's just open water.
Start to move your toes and feel the sand underneath your feet.
You're standing right at the edge where the sand meets the water,
And so as the water comes up to the shore,
The water feels warm.
It's the perfect temperature for you.
Breathe into this.
You notice the sun starting to come out behind the clouds and the sun beats down on your face.
It's so warm.
You close your eyes,
You lift your face up to the sky,
Soaking in all of that good energy.
You feel the warm breeze on your face.
You feel the sun on your shoulders now and on your back.
It's starting to warm up your arms and your fingers.
That warmth moves down your belly and down to your low back,
Into your hips and your thighs,
Your lower legs,
And all the way down to your feet.
Feel this warm comfort.
From head to toe,
Fully embraced in this warmth,
You start to notice that you're no longer standing on the beach,
But you've gone into the light.
You've gone to the place where you began.
You've gone to your Creator,
Into the all.
You no longer feel separate,
But submerged in everything.
In this place,
Everything is perfect.
Nothing is wrong.
There's nothing about you that shouldn't be.
Taking big breaths here,
Just noticing how that energy feels.
Nothing within you is broken.
Nothing within you is missing.
You are perfect.
You are extraordinary.
You have all of the answers that you thought you needed.
Take a moment here in the light,
In the all.
Take a moment with your Creator,
Finding any answers that you might still seek,
Finding any healing that you might still need.
Letting go of anything that doesn't serve you at this moment in your life,
And handing it over to your Creator.
Handing it over to the light.
The light who gladly takes it from you.
Breathe into this light.
Letting go of anything that doesn't serve you at this moment in your life.
Letting go of anything that doesn't serve you at this moment in your life.
This light and this love is always available to you because there is always a part of you that is always connected to your Creator.
You are never separate from that which created you.
This place of peace and love is always available to you anytime that you need it.
Letting go of anything that doesn't serve you at this moment in your life.
Take another deep breath here.
Starting to become more separate back into our body.
We start to first notice the sand underneath our feet.
Start to wiggle your toes,
Feeling the sand in between your toes.
Feeling the water brush over your toes.
Start to notice the warmth of the sun on your face.
The warm breeze traveling across your shoulders.
You can see that you're back on your beach.
You feel whole in your body now.
Taking a moment here just to look over the scenery one last time.
Taking with you whatever you need to from that experience and leaving the rest behind.
You start to notice your physical body now sitting down in your meditation.
You start to gently move your fingertips and your toes.
Taking three big breaths here.
Breathing in as we expand the belly allowing the breath to travel up into our chest.
Feeling our belly and our chest fall at the same time.
You're welcome to take a moment here.
Start to stay here in silence reflecting on your experience.
If you're ready to close today,
Let's just circle sweep our hands out to the sides and up overhead letting the palms come together.
And then draw the hands down in front of your heart.
Connect your thumbs into your heart.
The light in me honors the light that is within you.
Thank you for sharing this space with me.
Namaste.
Namaste.
Namaste.
Namaste.
